CHOOSE AN EPISODE
PODCAST. ADHD Creativity and Connection with Dr. Holly White, Ph.D.
Dr. Holly White and Dave explore how ADHD minds thrive in creative environments, overcoming design fixation and generating unique ideas by thinking beyond conventional constraints. Dr. White emphasizes the importance of collaboration, balancing brainstorming with execution, and overcoming imposter syndrome. They discuss hyperfocus as both a strength and challenge, and the role of AI in structuring ideas without stifling originality. The takeaway: ADHD is neither a limitation nor a superpower—it’s a powerful asset when properly understood and supported.
PODCAST. Rethinking Adult ADHD with Dr. Russell Ramsay.
In this episode of the ADHD Wise Squirrels podcast, Dr. Russell Ramsay, a renowned expert in adult ADHD, shares his extensive knowledge and groundbreaking insights on living with ADHD, particularly as a late-diagnosed adult. We explore the complexities of ADHD, including its definition, symptoms, genetic and environmental factors, and the importance of professional diagnosis. Dr. Ramsay also highlights effective treatments like cognitive-behavioral therapy (CBT) and practical strategies for daily life, emphasizing the importance of building a supportive community and embracing neurodiversity. This episode offers hope, understanding, and tools for thriving with ADHD, making it a must-listen for anyone navigating their ADHD journey.
PODCAST. From COO to Executive Coach with ADHD with Antonia Bowring.
In this ADHD Wise Squirrels episode, Dave Delaney and executive coach Antonia Bowring discuss the journey of adult ADHD diagnosis and its impact on self-awareness, family dynamics, and career. Antonia shares insights on breaking negative self-talk, developing ADHD-friendly productivity systems, and reframing productivity as self-care. They emphasize breaking stigma, raising awareness, and embracing the unique strengths of ADHD.
- addiction
- adhd coaching
- ADHD movie
- adhd symptoms
- animation
- anxiety
- art
- author
- awkwardness
- careers
- children
- cognitive behavioral therapy
- cognitive diversity
- college
- communication
- community
- coping strategies
- creativity
- cultures
- death
- decisions
- diagnosis
- dopamine
- DSM5
- education
- emotional intelligence
- employment
- entrepreneurship
- executive coaching
- executive function
- extroversion
- fear
- fitness
- focus
- food
- gamification
- gender
- goals
- humor
- hyperactivity
- hyperfocus
- Ikigai
- imposter syndrome
- improv
- loneliness
- masking
- medication
- meditation
- mindfulness
- misdiagnosis
- misinformation
- music
- nasa
- overwhelm
- parenting
- personality
- pomodoro
- positive intelligence
- positive psychology
- productivity
- radical gratitude
- rejection sensitivity dysphoria
- relationships
- retirement
- self acceptance
- self employment
- shame
- stimming
- storytelling
- strengths
- support animals
- teaching
- technology
- The ADHD Song
- tiktok
- time blindness
- time management
- vulnerability
- women