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ADHD Wise Squirrels podcast cover with host Dave Delaney

For late-diagnosed adults with ADHD

ADHD Wise Squirrels

A warm, honest space for adults diagnosed with ADHD later in life. Award-winning podcast interviews with researchers, clinicians and fellow Wise Squirrels, plus articles, free tools and coaching with host Dave Delaney.

Coaching for late-diagnosed adults

ADHD-aware communication and career coaching with Dave. Clear plans, real accountability, and no shame. Start with a free good-fit call.

Recent episodes

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Coach’s CornerOctober 28, 2026

Bring This to Your ADHD Evaluation

In this episode, Dave shares the one thing to bring to your ADHD evaluation: evidence from your childhood. You’ll learn why clinicians look for symptoms that…

Coach’s CornerOctober 14, 2026

How to Curb Smartphone Distraction

In this episode, Dave shares a strategy to reduce smartphone distractions using Screentime and Downtime, plus thoughts on measuring how much time we waste in…

Coach’s CornerSeptember 30, 2026

92% Want ADHD Accommodations

In this episode, I asked a general professional audience how they'd feel about a list of workplace changes, without telling them they were ADHD…

Latest articles

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Dave Delaney speaking at TEDxFranklin

Have you seen this yet?

Dave’s TEDx talk on ADHD and The Root Down: what late diagnosis taught him about attention, shame and finding your footing.

Watch the talk