ADHD Wise Squirrels

Welcome to Wise Squirrels, the podcast and community for late-diagnosed adults with ADHD. I’m your host, Dave Delaney.

Wise Squirrels is a warm, honest space for adults with late-diagnosed ADHD seeking greater clarity, confidence, and community. Enjoy our award-winning ADHD podcast and Substack.

Episodes explore ADHD-aware communication, career growth, and the tools that help you navigate life with self-confidence and understanding. We’re better together!

Recent Episodes

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https://feeds.megaphone.fm/wisesquirrels

ADHD Podcast for Adults. Wise Squirrels.

Mar 25, 2026

PODCAST: Leadership, Production, and Mindset Tools with Bryan Yates.

Mar 25, 2026

Mar 11, 2026

PODCAST. How to Move from Middle Management to the Executive Suite with Katy McFee.

Mar 11, 2026

Feb 25, 2026

PODCAST. Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay)

Feb 25, 2026

Feb 11, 2026

PODCAST. ADHD Medication Quality, Oversight, and Reporting with Emma Yasinski.

Feb 11, 2026

Jan 28, 2026

PODCAST. Ketamine Assisted Psychotherapy, Memory & Trauma with Amanda Johnson.

Jan 28, 2026

More great episodes

“ADHD can reduce life expectancy by as much as 13 years, but its risk is reversible.”

— Dr. Russell Barkley, Ph.D.

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Latest Articles

Featured

Understanding ADHD Symptoms and the DSM-5-TR.

What improv and a late ADHD diagnosis taught me about resilience.

Book Review. The ADHD Productivity Manual by Ari Tuckman.

The Invisible Pipeline: Why Undiagnosed ADHD is Filling Our Prisons

An ADHD hero? Hardly. A proud Wise Squirrel, hell ya!

“You Know What to Do. So Why Can’t You Do It?”