PODCAST. The ADHD Song with Ryan “Sad Nuggie” Thompson & “Brave Dave” Frank.

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Unleashing Creativity and ADHD Awareness: A Conversation with Brave Dave and Sad Nuggie featuring “The ADHD Song.”

In this episode of ADHD Wise Squirrels, we dive into the world of creativity, mental health awareness, and the power of artistic expression. Our guests, songwriter and performer "Brave Dave" Frank and animator Ryan "Sad Nuggie" Thompson, share their insights and experiences in raising awareness about ADHD (Attention Deficit Hyperactivity Disorder) through their re-mixed collaborative work.

Join us as we explore the intersection of art, music, and advocacy.

Episode Highlights:

  1. Meet the Guests:

    • “Brave Dave” Frank, a talented songwriter and content creator, is known for his viral video for "The ADHD Song."

    • Ryan Thompson, the creative mind behind Sad Nuggie animations, created his animated version of Brave Dave's song.

    • This was the first time Brave Dave and Ryan met!

  2. The Birth of "The ADHD Song":

    • Brave Dave's journey of self-discovery with ADHD.

    • The inspiration behind the song that went viral on TikTok and YouTube.

  3. Collaboration Between Music and Animation:

    • How Ryan "Sad Nuggie" Thompson discovered Brave Dave's song and decided to create an animated music video.

    • The power of visuals in conveying the message of ADHD.

  4. Mental Health Advocacy Through Art:

    • The importance of raising awareness about ADHD and mental health.

    • How music and animation can serve as platforms for sparking conversations.

  5. The Impact of ADHD on Creativity:

    • Brave Dave and Sad Nuggie share personal experiences of living with ADHD.

    • How ADHD can influence creativity, both positively and negatively.

  6. A Glimpse into Brave Dave's Work at White Flag:

    • Brave Dave's role as Chief Content Officer at White Flag, a mental health app.

    • The mission of White Flag is to provide anonymous peer-to-peer support.

  7. The Role of Creativity in Coping with ADHD:

    • How creative outlets, such as music and animation, can serve as therapeutic tools for individuals with ADHD.

    • The idea that channeling energy into artistic endeavors can help manage ADHD symptoms.

  8. Understanding ADHD

    • The conversation evolved to talk about the diversity within ADHD, emphasizing that it's not a one-size-fits-all condition.

    • They discussed the evolving classifications of ADHD and the concept of neurodiversity.

  9. Challenges of Time Management and Focus:

    • Both guests shared their personal struggles with time management and maintaining focus, common challenges for individuals with ADHD.

    • They touched on the concept of "time blindness" associated with ADHD.

  10. The Impact of Social Media and Digital Creativity:

    • How digital platforms like TikTok have provided a space for people to share their experiences and creativity related to ADHD and mental health.

    • The significance of online communities that bring together individuals who may be dealing with similar challenges.

  11. The Importance of Proper Diagnosis:

    • The discussion emphasized the importance of seeking a proper diagnosis for ADHD.

    • They highlighted that some individuals may self-diagnose, which can have limitations.

  12. Open Source and Remix Culture:

    • Mention of the open-source and remix culture in the digital world, drawing parallels to how creative content can be reimagined and shared.

    • Reference to a documentary called "Rip: A Remix Manifesto" and its commentary on the benefits of openness in creativity and medicine.

  13. Corporate Engagement and Mental Health Awareness:

    • Sad Nuggie's experience in engaging with corporations for mental health awareness events, where he conducted a coloring hour for Spotify.

    • The conversation touched on how companies are increasingly recognizing the importance of addressing mental health in the workplace.

    • Plus, booking Dave Delaney to teach audiences about ADHD.

In this captivating episode, Brave Dave and Sad Nuggie take us on a journey through creativity, mental health advocacy, and ADHD awareness. Their collaborative work, combining music and animation, has not only entertained but also educated millions about ADHD. They remind us that art has the power to break barriers, create empathy, and inspire conversations about mental health.

Join us in celebrating the unique perspectives and talents of these two remarkable individuals who are making a difference in the world of mental health awareness, one song and one animation at a time.

And now it’s time to sing along!

Sing along with the song.

The ADHD Song lyrics by Brave Dave.

A deficit of the attention and hyperactivity is in the name

But you can be one or the

Other cause it doesn't have

To be one in the same

Hyperfixation and

Procrastination &

New ideas every day

Depression or issues

With our motivation

And not hearing what you

Will say

We will be motivated if

What we are doing is

Important, engaging, or

Fun

Organization.

Prioritization, will

Typically struggle a ton

We pace & we fidget with

Every digit & have a hard

Time sitting still

We hit the canteen for a

Cup of caffeine cause it's

Like kinda like taking a pill

There's uppers & downers

& over the counters & anti

Depressants galore

But everyone thinks that

We lie to the shrinks so

That we could just get us

Some more

There's the train of our

Thoughts on it's own

Getting lost & we are

Forgetting to eat

Our brains never stop with

The cyclical thoughts but

We struggle with cycles

For sleep

We’re sensitive to all rejection

but we can forget that person exists.

The same thing can happen with every day items

they call it object permanence.

We’re loud and we finish your sentences

and we will argue with you for the fun.

You call us annoying but you’re just boring

and so is your conversation.

There’s destructive behavior and imposter syndrome

and some of us struggle to read.

Brain fog is common but we’re problem solvin’

and dealing with all the mood swings.

We’re prone to addiction and it’s a fiction

to think we don’t pace not the phone.

If we body double we’ll stay outta trouble 

cause we suck at working alone.

We’re prone to anxiety thriven variety

adventurous in the bed.

Our memory sucks, so it would be our luck

that we keep random facts in our head

Sharing is caring

Wise Squirrels is Sponsored by Littlebird and Inflow.

Dave

🇨🇦+🇮🇪=🇺🇸

https://davedelaney.me
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