Wise Squirrels Retreat for adults with ADHD.

Wise Squirrels Retreat

We are better together.

Join Us for the First Ever Wise Squirrels Gathering.


Are you a late-diagnosed adult with ADHD looking for a space to connect, decompress, and learn success strategies tailored to your unique brain? This retreat is designed just for you.

During our time together, we’ll dive deep into ADHD-specific challenges and success strategies, mindfulness practices, and ways to build supportive work systems that work with your ADHD, not against it. Whether you’re seeking personal growth, better work-life balance, or just a place to recharge, this retreat will be a transformative experience.

Spots are limited, and by expressing your interest today, you'll be the first to hear more details about this special gathering. Expressing interest does not obligate you to participate, but we would love for you to join us. We’ll follow up with more details right away.

Click the button above or email us at gathering@wisesquirrels.com to let us know you’re interested. We can’t wait to share more!

  • 78% of retreat attendees say connecting with like-minded individuals was one of the most impactful benefits of the experience (Retreat Leaders Collective Survey).

  • The environment of a retreat removes common distractions, a critical factor for individuals with ADHD. Research from the National Institute of Mental Health shows that environments free from external stimuli can enhance learning and application by up to 40%.

  • Group-based interventions, such as those found in retreats, show a 60% higher rate of engagement and skill retention in ADHD adults (Journal of Attention Disorders).

  • Adults with ADHD often feel isolated. Peer support programs at retreats increase feelings of connection and understanding by 70% (Psychology Today).

    • According to the Journal of Alternative and Complementary Medicine, 80% of retreat attendees reported improvements in symptoms of anxiety and depression after a mindfulness-based retreat.

    • Participants of mindfulness and meditation retreats showed a 30% improvement in emotional well-being after just one week (JAMA Psychiatry).

  • Research from Frontiers in Psychology demonstrated that retreats designed with mindfulness and goal-setting improve focus and productivity. Participants showed up to a 25% increase in clarity of purpose and efficiency post-retreat.

    • A study published in Global Advances in Health and Medicine found that attending a wellness retreat significantly reduced stress. Participants reported a 20% improvement in stress levels, with benefits sustained up to 6 weeks post-retreat.

    • 89% of people attending wellness retreats report experiencing long-term positive changes in their mental health (Retreats & Resorts Survey).

  • A study by the University of Massachusetts found that retreats emphasizing mindfulness practices helped 65% of participants create sustainable behavioral changes, such as adopting better routines for work and personal life.

  • Adults participating in structured workshops or retreats focusing on mental health and neurodivergence report a 35% improvement in life satisfaction six months post-event (ADHD Awareness Foundation).

Discover the power of coming together.

Your host, Dave Delaney with special guests.