PODCAST. Mindfulness, Meditation, and Observing Your Mind with Joseph Goldstein (Replay)

Written By Dave

Episode Sponsored by Futureforth.com. Book your complimentary ‘good fit’ coaching call with Dave.

To kick off the New Year, we’re replaying one of our favorite episodes and most impactful guests. Nest members, don’t miss the full video interview.

Joseph Goldstein is a renowned American Buddhist teacher and author, known as a co-founder of the Insight Meditation Society (IMS) and a key figure in bringing Vipassana (insight) and lovingkindness meditation to the West, emphasizing present-moment awareness to cultivate wisdom and compassion. 

This interview inspired us to create an interactive meditation challenge you can try for yourself. Steady Your Breath now and again tomorrow, and if you skip a day, simply begin again.

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Wise Squirrels is Sponsored by Futureforth.

Dave

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