Bring This to Your ADHD Evaluation
In this episode, Dave shares the one thing to bring to your ADHD evaluation: evidence from your childhood. You’ll learn why clinicians look for symptoms that…
ADHD Wise Squirrels Podcast
All 87 episodes (plus 3 Coach’s Corner bonus episodes) of the award-winning podcast for late-diagnosed adults with ADHD. Dave Delaney talks with researchers, clinicians, coaches and fellow Wise Squirrels about diagnosis, careers, relationships and the tools that help.
Browse by topic
Episodes
How to Slow Down to Overcome ADHD Dysregulation and Overwhelm with Jenna Free
Ever felt so wiped out at the end of the day that taking your socks off felt like too much? Jenna Free has. Jenna is a Canadian Certified Counsellor, ADHD…
How to Curb Smartphone Distraction
In this episode, Dave shares a strategy to reduce smartphone distractions using Screentime and Downtime, plus thoughts on measuring how much time we waste in…
Is ADHD Overdiagnosed? ADHD Diagnosis, Trauma, and Getting Started with Dr. J. Russell Ramsay
Dr. J. Russell Ramsay is a psychologist specializing in the assessment and psychosocial treatment of adult ADHD. He has lectured internationally and is…
92% Want ADHD Accommodations
In this episode, I asked a general professional audience how they'd feel about a list of workplace changes, without telling them they were ADHD…
Dr. Stephen Faraone: What the Evidence Actually Says About ADHD.
Dr. Stephen Faraone Phd is a Distinguished Professor in the Psychiatry and Neuroscience & Physiology departments at the Norton College of Medicine at SUNY…
The "Wise No": Managing Impulsivity, Craving, and Negative Self-Talk with Joseph Goldstein.
Interested in coaching? Book your complimentary “good fit” session today. NOW BOOKING.
Channel 4’s Irresponsible ADHD Documentary, Misinformation, Understanding Perimenopause and Menopause.
EPISODE SPONSORED BY: Inflow. Inflow helps people make sense of how ADHD traits show up in their own lives, then points them toward the support that’s right…
Late-diagnosed ADHD, Careers, and the Sanity-saving Kanban Board with Eddie Francis.
EPISODE SPONSORED BY: Inflow. Inflow helps people make sense of how ADHD traits show up in their own lives, then points them toward the support that’s right…
Finding Your Through-line: How Storytelling Helps Adults with ADHD Connect Their Dots with Juliet Hahn.
Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up…
Shedding the Shame: Girls, Masking, and Late ADHD with Cynthia Hammer.
Inflow. Inflow helps people make sense of how ADHD traits show up in their own lives, then points them toward the support that’s right for them. For some…
Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren.
Inflow. Inflow helps people make sense of how ADHD traits show up in their own lives, then points them toward the support that’s right for them. For some…
ADHD Diagnosis Red Flags, Gender Differences, and the Hormonal Link with Dr. Maggie Sibley, PhD.
Inflow. Inflow helps people make sense of how ADHD traits show up in their own lives, then points them toward the support that’s right for them. For some…
ADHD, Creative Recess, and Being Beautifully Weird with Jacob Nordby.
This episode is sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything…
From "Serena the Dreamer" to Sober & Thriving. Unmasking ADHD with Serena Palmer.
This episode is sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything…
Everything You Need to Know About Managing Your Time with ADHD with Dr. Ari Tuckman, PsyD, MBA
This episode is sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything…
Stopping Negative Self-Talk with Cognitive Behavioral Therapy (CBT) with Dr. Laura Knouse, PhD.
Episode Sponsored by: Futureforth. Book a complimentary coaching session with Dave today and consider Dave’s ADHD Advantage presentation for your next…
Celebrating Wins, Masking, & Dave's Dopamine.
Episode Sponsored by Futureforth. Get communication coaching or keynotes with Dave Delaney. Learn more.
Leadership, Production, and Mindset Tools with Bryan Yates.
Episode Sponsored by: Futureforth.com. Book your complimentary ADHD-aware coaching session or book Dave Delaney as your next company or conference keynote…
How to Move from Middle Management to the Executive Suite with Katy McFee.
Episode Sponsored by: Futureforth.com. Book your complimentary ADHD-aware coaching session or book Dave Delaney as your next company or conference keynote…
Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay)
Sponsored by Futureforth. Book your “good fit” coaching session with Dave today (while available).
ADHD Medication Quality, Oversight, and Reporting with Emma Yasinski.
In this episode of the ADHD Wise Squirrels podcast, host Dave Delaney sits down with Emma Yasinski, an investigative science and medical journalist for the…
Ketamine Assisted Psychotherapy, Memory & Trauma with Amanda Johnson.
Episode Sponsored by Futureforth.com. Book your complimentary ‘good fit’ coaching call with Dave.
Mindfulness, Meditation, and Observing Your Mind with Joseph Goldstein (Replay)
Episode Sponsored by Futureforth.com. Book your complimentary ‘good fit’ coaching call with Dave.
Happy New Year & Tracie Campbell of Brooklyn Charm (replay)
Join me on my frosty three-mile morning hike, where I share words of encouragement, invite you to join me for a complimentary “good fit” coaching session to…
ADHD Treatment, Therapy, and Stigmas with Dr. Gail Saltz, MD.
Episode Sponsored by Inflow. Try the free ADHD traits quiz and meet Quinn, your new AI ADHD companion. Get support when you’re stuck, overwhelmed, or just…
Living with ADHD and Grief: Lessons from Dr. Jennifer Dall, Ed.D.
Episode Sponsored by Inflow. Try the free ADHD traits quiz and meet Quinn, your new AI ADHD companion. Get support when you’re stuck, overwhelmed, or just…
ADHD Careers and Avoiding Burnout with Shell Mendelson.
Episode Sponsored by Inflow. Try the free ADHD traits quiz and meet Quinn, your new AI ADHD companion. Get support when you’re stuck, overwhelmed, or just…
Hello, ADHD. Now What? with Dave Delaney.
Sponsored by Inflow. Try the free ADHD traits quiz and meet Quinn, your new AI ADHD companion. Get support when you’re stuck, overwhelmed, or just need to…
Space, Scent, and Systems for ADHD with Stephanie Scheller.
Sponsored by Inflow. Try the free ADHD traits quiz and meet Quinn, your new AI ADHD companion. Get support when you’re stuck, overwhelmed, or just need to…
Entrepreneurship, Cannabis, and Psychedelics with April Pride
Sponsored by Inflow. Try the free ADHD traits quiz and meet Quinn, your new AI ADHD companion. Get support when you’re stuck, overwhelmed, or just need to…
Acting, Comedy, and Addiction with ADHD Big Brother, Russ Jones.
Wise Squirrels is Sponsored by Futureforth. Get free business and career coaching, communication presentations, workshops, and consulting today at…
Decades of Mindfulness & Mindset Research with Dr. Ellen Langer.
Wise Squirrels is Sponsored by Futureforth. Get free business and career coaching, communication presentations, workshops, and consulting today at…
ADHD Shame, Careers, and Misdiagnosis with George Sachs, PsyD.
Sponsored by Inflow. Try the free ADHD traits quiz and meet Quinn, your new AI ADHD companion. Get support when you’re stuck, overwhelmed, or just need to…
Small Business Success with ADHD with Brooklyn Charm’s Tracie Campbell
Sponsored by Inflow. Try the free ADHD traits quiz and meet Quinn, your new AI ADHD companion. Get support when you’re stuck, overwhelmed, or just need to…
Time, Trauma, and Treatment for ADHD with Simon Weissenberger, Ph.D.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Track your progress…
Sex, Productivity, and Misinformation with Dr. Ari Tuckman.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Track your progress…
Finding the Right Career and Sticking with it with Jess Jarmo.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Track your progress…
Executive Function, Systems, and Self-Love with Sarah Kesty.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Track your progress…
ADHD Misinformation, Coaching, and Relationships with Dr. Alan Graham, PhD, PCC, MCAC.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Track your progress…
What Joseph Goldstein Taught Me About Mindfulness in a Distracted World.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Track your progress…
From El Paso to Empowerment: ADHD, Advocacy, and Authenticity with Victoria Reyna.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Track your progress…
He Earned a PhD and Built a Business—All Before Knowing He Had ADHD – with Bryan Le.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Track your progress…
Mindfulness, Sleep, and Self-Compassion with Diana Winston.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Track your progress…
Use Gamification For Your Goals with Caitlin Johnson.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Track your progress…
What's Your ADHD Metaphor? Your Brain's Not Broken with Dr. Tamara Rosier.
Sponsored by Futureforth—helping you master communication through keynote presentations, workshops, consulting, and coaching. Communication Matters.
Hacking Your ADHD with Willam Curb.
In this episode of ADHD Wise Squirrels, Dave had the pleasure of speaking with William Curb, the creator and host of the Hacking Your ADHD podcast. William's…
Entrepreneurship, Technology, and ADHD Coaching with Christal Wang.
Christal Wang is the co-founder and CEO of Shimmer, the #1 ADHD coaching platform for teens and adults after her own diagnosis. Shimmer has since facilitated…
ADHD Creativity and Connection with Dr. Holly White, Ph.D.
Dr. Holly White and Dave explore how ADHD minds thrive in creative environments, overcoming design fixation and generating unique ideas by thinking beyond…
Rethinking Adult ADHD with Dr. Russell Ramsay.
In this episode of the ADHD Wise Squirrels podcast, Dr. Russell Ramsay, a renowned expert in adult ADHD, shares his extensive knowledge and groundbreaking…
From COO to Executive Coach with ADHD with Antonia Bowring.
In this ADHD Wise Squirrels episode, Dave Delaney and executive coach Antonia Bowring discuss the journey of adult ADHD diagnosis and its impact on…
ADHD Careers and Creativity with Comedy Legend Rick Green.
In a thought-provoking and engaging episode of our ADHD Wise Squirrels podcast, host Dave Delaney sits down with Rick Green, a Canadian comedian, writer, and…
ADHD Parenting, Mindfulness, and Technology Dangers with Dr. Mark Bertin, M.D., PLLC.
In this enlightening episode of ADHD Wise Squirrels, we sit down with Dr. Mark Bertin, a developmental-behavioral pediatrician and author of "Mindful…
Fitness, Food, and a Good Living with ADHD with Jessica Covington.
Welcome to the ADHD Wise Squirrels Podcast! In this episode, host Dave Delaney sits down with Jessica Covington, a holistic ADHD coach based in Atlanta,…
ADHD Emotional Regulation and Stress Management with Dana Crews.
Dana Crews MA, ADHD-CCSP, MBSR, CALC runs Second Arrow ADHD Coaching and holds a Master’s in Buddhist Psychology. Dana brings over twenty years of experience…
ADHD Problem Solving and Externalized Thinking with Jeff Copper.
In this insightful episode, our Chief Wise Squirrel, Dave Delaney, interviews Jeff Copper, an ADHD and attention coach from DigCoaching.com. Jeff specializes…
Thriving as Couples and in Marriage with ADHD with Melissa Orlov.
This episode of ADHD Wise Squirrels is Sponsored by Futureforth Coaching.
Imposter Syndrome, Hyperactivity and the VIA Character Strengths Assessment with ADHD Coach Chris Ann Nixon.
In the latest episode of the ADHD Wise Squirrels podcast, our host and Chief Wise Squirrel, Dave Delaney, sits down with Chris Ann Nixon, an ADHD coach and…
Education, Coaching, and Running a Business with ADHD with Brooke Schnittman.
Brooke Schnittman, MA, PCC, BCC, is a best-selling author, speaker, and founder of Coaching With Brooke, offering 20 years of expertise in ADHD and executive…
ADHD Sleep Challenges with ADHD Coach and Sleep Expert Nathalie Chénard.
Today we speak with ADHD Coach and Sleep Expert Nathalie Chénard from nathaliechenardcoaching.com.
Addiction and ADHD with Dr. Todd Love.
I began the show today discussing Julia Cameron’s The Artist Way book. We also mentioned the Freedom app, which I use to block access to social media and…
Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.
We are sponsored by Focused.Space. Co-work virtually. Get more done faster. Use coupon code DAVE to get your first month free — and then 25% off every month…
Gender Disparities, Coping Strategies, and Managing Late-Diagnosed ADHD with Dr. Kathleen Nadeu, PhD.
We are sponsored by Focused.Space. Co-work virtually. Get more done faster. Use coupon code DAVE to get your first month free — and then 25% off every month…
Loneliness, Personality Spectrums, and Entrepreneurship with Jennifer Raphael.
We are sponsored by Focused.Space. Co-work virtually. Get more done, faster. Use coupon code DAVE to get your first month free — and then 25% off every month…
ADHD Food & Diet, and a 6,000-Mile Bike Ride with Julie Saad.
We are sponsored by Focused.Space. Co-work virtually. Get more done, faster. Use coupon code DAVE to get your first month free — and then 25% off every month…
Misdiagnosis, ADHD Coaching, and Improv Comedy with Alex Hey.
We are sponsored by Focused.Space. Co-work virtually. Get more done, faster. Use coupon code DAVE to get your first month free — and then 25% off every month…
ADHD Misinformation, Coaching, and Relationships with Dr. Alan Graham., PhD, PCC, MCAC.
We are sponsored by Focused.Space. Co-work virtually. Get more done, faster. Use coupon code DAVE to get your first month free — and then 25% off every month…
Understanding ADHD and Executive Functioning with Fizzah Zaidi, LCPC, NCC, EMDR, ADHD-CCSP.
On this episode of the ADHD Wise Squirrels podcast, we speak with Fizzah Zaidi, a Chicago-based psychotherapist who specializes in Adult ADHD Therapy and is…
Productivity, Overwhelm, and Getting Unstuck with Dr. Kim Pereira.
In this episode of the ADHD Wise Squirrels Podcast, Dave engages in a candid conversation with ADHD life coach Dr. Kim Pereira at ADHDCoachCT.com as they…
Teaching, Employment, & Coaching Women with ADHD with Christina Coravos.
Today, we speak with therapist and ADHD coach Christina Coravos, who specializes in serving women and their careers, at walkwithchristina.com.
Vulnerability, Overwhelm, and ADHD Coaching with Matthew Sampey.
This week, we share our interview with Matthew Sampey a Certified ADHD and Life Coach (MPA, ACCG, PCAC), mental health advocate, speaker, writer, and owner…
Productivity, Mindfulness, and the SIPSLOW Method with Dr. Tina Schneider, Ph.D.
In this episode of ADHD Wise Squirrels, Dave engages in an enlightening conversation with Dr. Tina Schneider, Ph.D., the owner and founder of Monarch…
Self-Employment and Career Success with ADHD with James Fell.
In a candid conversation with renowned fitness writer, historian, and author James Fell, we delved into the intricate relationship between career success,…
Why is ADHD Diagnosis Difficult? Education, Medication, and Societal Ignorance with Psychiatric Nurse Practitioner, Tom Roseland.
Today, we speak with Tom Roseland, Psychiatric Nurse Practitioner, BS, BSN, MS, MSN, FNP-C, who runs Compassion Family Health, LLC. Tom has worked around…
Dave Delaney Late-Diagnosed Adult with ADHD Interview.
In the world of ADHD awareness, understanding the challenges and triumphs faced by adults with ADHD is essential. In a recent interview conducted by Erik…
Meditation, Emotional Management, Art & Creativity with Mateus Ashton.
In today’s episode of our podcast for late-diagnosed adults with ADHD, Wise Squirrels, we spoke with educator, certified wellness counselor, life coach, and…
Radical Gratitude, Rejection Sensitive Dysphoria (RSD), and Emotional Freedom Technique with Dr. Cristina Louk.
In this episode of ADHD Wise Squirrels, we speak with Dr. Cristina Louk, a Ph.D. in Clinical Psychology and licensed mental health counselor in Washington.…
Positive Psychology, Meditation, and Friendships with Aviva Nirenberg.
In this ADHD Wise Squirrels episode, we spoke with Ascend With Aviva Coaching’s Aviva Nirenberg, an experienced ADHD coach, who offered valuable insights…
Coaching and Cognitive Behavioral Therapy (CBT) with James Douglas Jr.
Welcome back to another thought-provoking episode of ADHD Wise Squirrels, the podcast that delves into the intricate world of ADHD. In this episode, we're…
The Disruptors is a Movie about ADHD with Nancy Armstrong.
What do Paris Hilton, Will.i.am, Scott Kelly, Howie Mandel, David Neeleman, Michelle Carter, Wendy Davis, Terry Bradshaw, Ty Pennington, Jillian Michaels,…
What's Your ADHD Metaphor? Your Brain's Not Broken with Dr. Tamara Rosier.
Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.
ADHD and NASA: Commanding the International Space Station? Meet Dr. Bob Dempsey.
Navigating the Cosmos and ADHD: An Inspiring Journey with Dr. Bob Dempsey.
The ADHD Song with Ryan “Sad Nuggie” Thompson & “Brave Dave” Frank.
The full lyrics to The ADHD Song by “Brave Dave” Frank and Ryan “Sad Nuggie” Thompson, the viral TikTok ADHD anthem, plus our interview with the songwriters.
Rethinking Adult ADHD with Dr. Russell Ramsay.
Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.
Cognitive Diversity and Emotional Intelligence with Sandra Clifton.
Today, we speak with Sandra Clifton, a board-certified educational therapist. Sandra runs Clifton Corner to help adults, athletes, artists, and highly…
ADHD Life Coaching and Positive Intelligence with Cindy North.
In this episode of the Wise Squirrels podcast for late-diagnosed adults with ADHD, we dive deep into the world of ADHD and coaching with Cindy North from…
ADHD College & Career Strategies and more with Berkeley Gardner.
In this episode of Wise Squirrels, we dive into an insightful conversation with ADHD Coach Berkeley Gardner, an experienced coach who has been working with…
An ADHD Journey of Coaching, Entrepreneurship, and Embracing Neurodiversity with Rob Hatch.
Our ADHD Adult podcast, Wise Squirrels, features an interview with Rob Hatch. Rob Hatch is the author of the best-selling book, “Attention! The power of…
Relationships, Rejection, and Retirement with Dr. Daniella Karidi.
This episode of the Wise Squirrels podcast for late-diagnosed adults delves into the world of late-diagnosed adults with ADHD. Dr. Daniella Karidi, Ph.D.,…
The Relationship Between ADHD and Entrepreneurship with Peter Shankman.
Hey, I'm not sure if you know about this, but I was a speaker and a trainer for Google for nearly six years. In addition to this, I've been a coach through a…