ADHD Wise Squirrels

Hyperfocused on helping late-diagnosed adults with ADHD

with Dave Delaney

NEW EPISODE EVERY SECOND WEDNESDAY.

The ADHD Wise Squirrels Podcast for Late-Diagnosed Adults.

“Do I have ADHD? Yes, yes, I do. It only took me fifty years to find out.” 

ADHD Wise Squirrels is a podcast empowering late-diagnosed adults with ADHD, celebrating strengths and addressing challenges. Learn skills, become inspired, break stigmas, and achieve success in focus, time management, and productivity through stories, expert interviews, and articles.

Join Chief Wise Squirrel Dave Delaney for an open discussion of adult ADHD, exploring coping strategies, and unlocking true potential together.

❤️ We love our Patreon & Substack supporters and Sponsors. Thank you.

Jennifer 〰️ Vicki 〰️ Jens 〰️ James 〰️ Todd 〰️ David 〰️ Chris J 〰️ Chris P 〰️ Frank 〰️ Elaine 〰️ Steve 〰️ Kieran 〰️ Eric 〰️ Charles 〰️ Darrin 〰️ David 〰️

Jennifer 〰️ Vicki 〰️ Jens 〰️ James 〰️ Todd 〰️ David 〰️ Chris J 〰️ Chris P 〰️ Frank 〰️ Elaine 〰️ Steve 〰️ Kieran 〰️ Eric 〰️ Charles 〰️ Darrin 〰️ David 〰️

Let’s get to 500 YouTube subscribers.

Click to subscribe on YouTube and support our podcast.
Latest Podcast Episodes.
PODCAST. What Joseph Goldstein Taught Me About Mindfulness in a Distracted World.
PODCAST. What Joseph Goldstein Taught Me About Mindfulness in a Distracted World.
PODCAST. From El Paso to Empowerment: ADHD, Advocacy, and Authenticity with Victoria Reyna.
PODCAST. From El Paso to Empowerment: ADHD, Advocacy, and Authenticity with Victoria Reyna.
PODCAST. He Earned a PhD and Built a Business—All Before Knowing He Had ADHD – with Bryan Le.
PODCAST. He Earned a PhD and Built a Business—All Before Knowing He Had ADHD – with Bryan Le.
PODCAST. Mindfulness, Sleep, and Self-Compassion with Diana Winston.
PODCAST. Mindfulness, Sleep, and Self-Compassion with Diana Winston.
PODCAST. Use Gamification For Your Goals with Caitlin Johnson.
PODCAST. Use Gamification For Your Goals with Caitlin Johnson.
PODCAST. What's Your ADHD Metaphor? Your Brain's Not Broken with Dr. Tamara Rosier.
PODCAST. What's Your ADHD Metaphor? Your Brain's Not Broken with Dr. Tamara Rosier.
PODCAST. Hacking Your ADHD with Willam Curb.
PODCAST. Hacking Your ADHD with Willam Curb.
PODCAST. Entrepreneurship, Technology, and ADHD Coaching with Christal Wang.
PODCAST. Entrepreneurship, Technology, and ADHD Coaching with Christal Wang.
PODCAST. ADHD Creativity and Connection with Dr. Holly White, Ph.D.
PODCAST. ADHD Creativity and Connection with Dr. Holly White, Ph.D.
PODCAST. Rethinking Adult ADHD with Dr. Russell Ramsay.
PODCAST. Rethinking Adult ADHD with Dr. Russell Ramsay.
PODCAST. From COO to Executive Coach with ADHD with Antonia Bowring.
PODCAST. From COO to Executive Coach with ADHD with Antonia Bowring.
PODCAST. ADHD Careers and Creativity with Comedy Legend Rick Green.
PODCAST. ADHD Careers and Creativity with Comedy Legend Rick Green.
PODCAST. ADHD Parenting, Mindfulness, and Technology Dangers with Dr. Mark Bertin, M.D., PLLC.
PODCAST. ADHD Parenting, Mindfulness, and Technology Dangers with Dr. Mark Bertin, M.D., PLLC.
PODCAST. Fitness, Food, and a Good Living with ADHD with Jessica Covington.
PODCAST. Fitness, Food, and a Good Living with ADHD with Jessica Covington.
PODCAST. ADHD Emotional Regulation and Stress Management with Dana Crews.
PODCAST. ADHD Emotional Regulation and Stress Management with Dana Crews.
PODCAST. ADHD Problem Solving and Externalized Thinking with Jeff Copper.
PODCAST. ADHD Problem Solving and Externalized Thinking with Jeff Copper.
PODCAST. Thriving as Couples and in Marriage with ADHD with Melissa Orlov.
PODCAST. Thriving as Couples and in Marriage with ADHD with Melissa Orlov.
PODCAST. Imposter Syndrome, Hyperactivity and the VIA Character Strengths Assessment with ADHD Coach Chris Ann Nixon.
PODCAST. Imposter Syndrome, Hyperactivity and the VIA Character Strengths Assessment with ADHD Coach Chris Ann Nixon.
PODCAST. Education, Coaching, and Running a Business with ADHD with Brooke Schnittman.
PODCAST. Education, Coaching, and Running a Business with ADHD with Brooke Schnittman.
PODCAST. ADHD Sleep Challenges with ADHD Coach and Sleep Expert Nathalie Chénard.
PODCAST. ADHD Sleep Challenges with ADHD Coach and Sleep Expert Nathalie Chénard.
PODCAST. Addiction and ADHD with Dr. Todd Love.
PODCAST. Addiction and ADHD with Dr. Todd Love.
PODCAST. Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.
PODCAST. Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.
PODCAST. Gender Disparities, Coping Strategies, and Managing Late-Diagnosed ADHD with Dr. Kathleen Nadeu, PhD.
PODCAST. Gender Disparities, Coping Strategies, and Managing Late-Diagnosed ADHD with Dr. Kathleen Nadeu, PhD.
PODCAST. Loneliness, Personality Spectrums, and Entrepreneurship with Jennifer Raphael.
PODCAST. Loneliness, Personality Spectrums, and Entrepreneurship with Jennifer Raphael.
PODCAST. ADHD Food & Diet, and a 6,000-Mile Bike Ride with Julie Saad.
PODCAST. ADHD Food & Diet, and a 6,000-Mile Bike Ride with Julie Saad.
PODCAST. Misdiagnosis, ADHD Coaching, and Improv Comedy with Alex Hey.
PODCAST. Misdiagnosis, ADHD Coaching, and Improv Comedy with Alex Hey.
PODCAST. ADHD Misinformation, Coaching, and Relationships with Dr. Alan Graham., PhD, PCC, MCAC.
PODCAST. ADHD Misinformation, Coaching, and Relationships with Dr. Alan Graham., PhD, PCC, MCAC.
PODCAST. Understanding ADHD and Executive Functioning with Fizzah Zaidi, LCPC, NCC, EMDR, ADHD-CCSP.
PODCAST. Understanding ADHD and Executive Functioning with Fizzah Zaidi, LCPC, NCC, EMDR, ADHD-CCSP.
PODCAST. Productivity, Overwhelm, and Getting Unstuck with Dr. Kim Pereira.
PODCAST. Productivity, Overwhelm, and Getting Unstuck with Dr. Kim Pereira.
PODCAST. Teaching, Employment, & Coaching Women with ADHD with Christina Coravos.
PODCAST. Teaching, Employment, & Coaching Women with ADHD with Christina Coravos.
Latest ADHD News and Articles.
RFK Jr.'s ADHD Claims in the MAHA Report. Debunking the ADHD Myths.
RFK Jr.'s ADHD Claims in the MAHA Report. Debunking the ADHD Myths.
“Have We Been Thinking About A.D.H.D. All Wrong?” article is largely WRONG.
“Have We Been Thinking About A.D.H.D. All Wrong?” article is largely WRONG.
Tuning In and Slowing Down: Two Unlikely ADHD Focus Fixes
Tuning In and Slowing Down: Two Unlikely ADHD Focus Fixes
Widespread ADHD Misinformation on TikTok Is Impacting Young Viewers, Study Finds
Widespread ADHD Misinformation on TikTok Is Impacting Young Viewers, Study Finds
My ADHD diagnosis didn’t change me.
My ADHD diagnosis didn’t change me.
How to never sleep in again.
How to never sleep in again.
Sorry, you're not invited to this executive function.
Sorry, you're not invited to this executive function.
Six ways to enjoy a stress-free holiday season at work.
Six ways to enjoy a stress-free holiday season at work.
Break free from your phone: Mindfulness techniques for digital balance with Jon Kabat-Zinn.
Break free from your phone: Mindfulness techniques for digital balance with Jon Kabat-Zinn.
The Punk Rock Anthem: ADHD, creativity, and the quest for connection.
The Punk Rock Anthem: ADHD, creativity, and the quest for connection.
Can a retreat help adults with ADHD?
Can a retreat help adults with ADHD?
Loneliness and ADHD: a complex connection worth exploring.
Loneliness and ADHD: a complex connection worth exploring.
What to do (or not do) if your boss has ADHD.
What to do (or not do) if your boss has ADHD.
Is ADHD a Superpower? It depends…
Is ADHD a Superpower? It depends…
There is only one type of ADHD with three presentations.
There is only one type of ADHD with three presentations.
We’re on the News about ADHD Awareness Month!
We’re on the News about ADHD Awareness Month!
Does Low-Level Laser Therapy Work for ADHD? A Warning about Photobiomodulation.
Does Low-Level Laser Therapy Work for ADHD? A Warning about Photobiomodulation.
ADHD Causes, Prevalence, and Treatment. 280 Conclusions That Deepen Our Understanding of ADHD.
ADHD Causes, Prevalence, and Treatment. 280 Conclusions That Deepen Our Understanding of ADHD.
Can entrepreneurs and marketing professionals thrive with ADHD?
Can entrepreneurs and marketing professionals thrive with ADHD?
Do ADHD medications for adults work? I found out treading water.
Do ADHD medications for adults work? I found out treading water.
Understanding ADHD: A Comprehensive Overview from PBS Vitals
Understanding ADHD: A Comprehensive Overview from PBS Vitals
Adults with ADHD Should Watch This…
Adults with ADHD Should Watch This…
Understanding Metacognition: Shedding Light on Late Diagnoses of ADHD.
Understanding Metacognition: Shedding Light on Late Diagnoses of ADHD.
Unlocking ADHD: A Wise Squirrel's Guide to Managing Executive Function.
Unlocking ADHD: A Wise Squirrel's Guide to Managing Executive Function.
Use SIPSLOW for ADHD Communication Success 
Use SIPSLOW for ADHD Communication Success 
Boosting Mental Health. ADHD & More. Interview with our Chief Wise Squirrel, Dave Delaney.
Boosting Mental Health. ADHD & More. Interview with our Chief Wise Squirrel, Dave Delaney.
What is the Eisenhower Matrix?
What is the Eisenhower Matrix?
Coaching isn't therapy. It's product development, with you as the product.
Coaching isn't therapy. It's product development, with you as the product.
Does white, brown, grey, and pink noise help ADHDers focus?
Does white, brown, grey, and pink noise help ADHDers focus?
ADHD and Friendship
ADHD and Friendship

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