Adults with ADHD Should Watch This…

Wise Squirrels founder Dave Delaney joins Angela to discuss his website, how he discovered he has ADHD, the power of pets, the effectiveness of hiring an ADHD business coach, and more.

In a recent interview, we enjoyed speaking with Angela Stephens on her Re-Focus with Angela podcast. As a fellow Wise Squirrel, Angela shares her story of being diagnosed with ADHD as an adult as she interviews our Chief Wise Squirrel, Dave Delaney.

The Power of Reframing Challenges from ADHD

Reframing is a psychological technique used in Cognitive Behavioral Therapy (CBT) to identify and replace negative thoughts with more balanced ones. It can help you understand unhappy feelings and moods and reprogram your brain to modify your beliefs.

Communicating for Success

Dave’s work as a communication expert at Futureforth for Google highlights the importance of effective communication. Despite not being a Google employee, Dave served the tech giant by teaching thousands of people how to use Google’s products and services. His expertise in online and offline communication and his knowledge of digital marketing underscores the value of clear and effective communication in achieving professional success.

Embracing Differences & Coaching

A key theme throughout the discussion was the importance of embracing what makes you different. Dave’s background in improv, with training from Second City, and his experience in theater and film demonstrate how diverse experiences can enrich one’s perspective because he uses this to help others communicate. He encourages individuals of all ages to embrace their unique traits and seek counseling or coaching to unlock their full potential.

The Root Down: Understanding, Respecting, and Connecting Yourself

Dave shared details about his keynote presentation, "The Root Down," which is inspired by his experiences with ADHD. This presentation is divided into three sections:

1. Knowing Yourself: Understanding your strengths and superpowers.

2. Self-Respect and Self-Love: Cultivating self-awareness and self-acceptance.

3. Connecting with Others: Addressing the loneliness epidemic by finding and connecting with your people.

This approach not only fosters personal growth but also helps combat the adverse health effects of loneliness, which can be as harmful as smoking 16 cigarettes a day.

Key Takeaways for Adults Diagnosed with ADHD

1. Reframe Challenges: Look at setbacks as opportunities for growth.

2. Effective Communication: Master both online and offline communication to succeed professionally.

3. Embrace Your Differences: Your unique traits are your strengths.

4. Know, Respect, and Connect Yourself: Develop self-awareness, self-respect, and meaningful connections to thrive.

Dave’s insights and experiences offer a roadmap for adults diagnosed with ADHD. Individuals can transform their lives and thrive by reframing challenges, improving communication, embracing differences, and fostering self-awareness and connection. If you’re navigating ADHD, consider adopting these strategies to unlock your full potential. Let’s embrace our unique traits and support each other on this journey.

Thank you to Angela for featuring Dave Delaney on her excellent podcast, Re-Focus with Angela.