How to Slow Down to Overcome ADHD Dysregulation and Overwhelm with Jenna Free
Ever felt so wiped out at the end of the day that taking your socks off felt like too much? Jenna Free has. Jenna is a Canadian Certified Counsellor, ADHD…
ADHD overwhelm
When everything feels like too much, these conversations and tools help you slow down and find one next step.
Free toolDecatastrophizing worksheetShrink worst-case thoughts down to size.Listen
Productivity, Overwhelm, and Getting Unstuck with Dr. Kim Pereira.
In this episode of the ADHD Wise Squirrels Podcast, Dave engages in a candid conversation with ADHD life coach Dr. Kim Pereira at ADHDCoachCT.com as they…
ADHD Careers and Avoiding Burnout with Shell Mendelson.
Episode Sponsored by Inflow. Try the free ADHD traits quiz and meet Quinn, your new AI ADHD companion. Get support when you’re stuck, overwhelmed, or just…
Vulnerability, Overwhelm, and ADHD Coaching with Matthew Sampey.
This week, we share our interview with Matthew Sampey a Certified ADHD and Life Coach (MPA, ACCG, PCAC), mental health advocate, speaker, writer, and owner…
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Stop Imagining the Worst: How to Decatastrophize with ADHD
If you’re a late-diagnosed adult with ADHD (hello Wise Squirrel), you probably know all too well the trap of catastrophic thinking. It might sound like:
Six ways to enjoy a stress-free holiday season at work.
Finding the perfect workspace can feel impossible—especially when you’re managing ADHD. Distractions can seem endless whether you’re working from home or in…
Feeling stuck? Struggling to focus? This is for you.
There’s a curious thing about running an ADHD podcast, website, newsletter, and coaching service for late-diagnosed adults with ADHD… my hyperfocus.The whole…
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