Big feelings, rejection sensitivity and harsh self-talk are part of ADHD for many adults. You’re not alone.
Free toolDecatastrophizing worksheetQuestion the thoughts that spiral.
In this episode of ADHD Wise Squirrels, we speak with Dr. Cristina Louk, a Ph.D. in Clinical Psychology and licensed mental health counselor in Washington.…
Inflow. Inflow helps people make sense of how ADHD traits show up in their own lives, then points them toward the support that’s right for them. For some…
In the latest episode of the ADHD Wise Squirrels podcast, our host and Chief Wise Squirrel, Dave Delaney, sits down with Chris Ann Nixon, an ADHD coach and…
Dana Crews MA, ADHD-CCSP, MBSR, CALC runs Second Arrow ADHD Coaching and holds a Master’s in Buddhist Psychology. Dana brings over twenty years of experience…
Imposter syndrome is a pervasive phenomenon that affects individuals across various walks of life, causing them to doubt their achievements and live in…
Navigating life with ADHD can be challenging, especially when it comes to managing emotions and daily tasks. Tamara Rosier's book "Your Brain's Not Broken:…
In The Root Down, a key concept is the importance of accepting and loving yourself. Watching former ABC News anchor turned NYT Best Selling Author and host…
Have you ever caught yourself juggling a myriad of tasks? Consider this: You're perusing this article on your laptop while catching snippets of a video on…
Book a free 30-minute good-fit call with Dave. You’ll leave with at least one thing to try.
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