How to Curb Smartphone Distraction
In this episode, Dave shares a strategy to reduce smartphone distractions using Screentime and Downtime, plus thoughts on measuring how much time we waste in…
ADHD focus and distraction
Phones, noise and a busy brain. Practical ways to protect your attention.
Free toolPomodoro timerFocus in short, kind sprints.Listen
Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay)
Sponsored by Futureforth. Book your “good fit” coaching session with Dave today (while available).
Mindfulness, Meditation, and Observing Your Mind with Joseph Goldstein (Replay)
Episode Sponsored by Futureforth.com. Book your complimentary ‘good fit’ coaching call with Dave.
Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren.
Inflow. Inflow helps people make sense of how ADHD traits show up in their own lives, then points them toward the support that’s right for them. For some…
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Break free from your phone: Mindfulness techniques for digital balance with Jon Kabat-Zinn.
Breaking Smartphone Habits with Jon Kabat-Zinn’s Mindfulness in the Digital Age.
Does white, brown, grey, and pink noise help ADHDers focus?
Good news for Wise Squirrels trying to improve focus*. Both white noise and pink noise have been proven to help, so we created a ten-hour white noise video…
We’re addicted to our phones…
Let’s face it, most of us are addicted to our phones. It doesn’t help that with ADHD we can be prone to addiction. In our defense, smartphones and apps are…
Do you know these ten smartphone hacks for ADHD?
Individuals with ADHD often face unique challenges when using smartphones, which are designed to be highly engaging and, at times, intentionally distracting.…
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