Finding purpose and fulfillment with ADHD through Ikigai.
ADHD is often associated with childhood, but many individuals go undiagnosed until adulthood. Late-diagnosed adults with ADHD may find themselves grappling with a lifetime of challenges that were previously misunderstood. Now seems like a great time to consider our careers and to decide what’s next.
The Japanese concept of Ikigai, which translates to "a reason for being," offers a holistic approach to help Wise Squirrels discover purpose, fulfillment, and a sense of direction in their lives. Begin with the free worksheet and follow this article for details on finding your Ikigai.
What is Ikigai?
Click the button above to download a free IKIGAI template PDF.
Ikigai is a Japanese concept that intertwines four fundamental elements: what you love, what you are good at, what the world needs, and what you can be paid for. The intersection of these elements creates a sense of purpose and fulfillment. Late-diagnosed adults with ADHD can use Ikigai as a powerful tool to navigate their journey toward a more meaningful and balanced life.
How to discover what you love.
People with ADHD often have a myriad of interests and passions. The challenge lies in honing in on what truly brings joy and fulfillment. Taking the time to explore various activities and reflecting on moments of genuine happiness can help you identify the things you love. Whether it's art, sports, podcasting, or scientific pursuits, discovering your passions is a crucial step in the Ikigai process.
Recognizing Your Wise Squirrel Strengths:
ADHD is often accompanied by unique strengths such as creativity, hyperfocus, and a knack for out-of-the-box thinking. Identifying and leveraging these strengths is essential in finding what you are good at. This step involves acknowledging the positive aspects of ADHD and understanding how they can contribute to personal and professional success.
Understanding What the World Needs:
Contribution to the world is a key element of Ikigai. Late-diagnosed adults with ADHD can explore ways to align their interests and skills with the needs of the world around them. This might involve volunteering, pursuing a career in a field that aligns with their values, or finding ways to make a positive impact within their community.
Finding What You Can Be Paid For:
Financial stability is a crucial aspect of adult life, and Ikigai recognizes the importance of finding a vocation that provides financial support. This step involves identifying how your passions and skills can translate into a sustainable career or income-generating activities.
Integration and Balance:
The beauty of Ikigai lies in its emphasis on finding the balance between these four elements. Late-diagnosed adults with ADHD can use this framework to integrate their passions, strengths, societal needs, and financial considerations into a harmonious and fulfilling life.
Four Practical Steps for ADHDers:
Self-Reflection: Spend time reflecting on your passions, strengths, and values. Journaling can be a helpful tool in this process.
Seek Support: Connect with therapists, coaches, or support groups specializing in ADHD to gain insights and strategies for managing challenges.
Set Realistic Goals: Break down long-term goals into smaller, manageable tasks and set dates. This approach can help overcome feelings of overwhelm and increase the likelihood of success.
Embrace Flexibility: Recognize that the path to discovering your Ikigai may involve twists and turns. Be open to adapting and refining your goals as you learn more about yourself.
Wise Squirrels face unique challenges, but the Ikigai framework provides a roadmap for finding purpose, fulfillment, and direction in our lives. By exploring what they love, recognizing their strengths, understanding societal needs, and finding ways to be financially stable, individuals with ADHD can create a life that aligns with their true selves. Ikigai serves as a powerful tool for navigating the journey towards a more meaningful and balanced existence, allowing late-diagnosed adults with ADHD to thrive and contribute positively to the world.
Be sure to get our free Ikigai PDF to do the exercise for yourself.
Do you want to talk through your findings? Let’s schedule a complimentary coaching session soon.
Try our free ADHD test or download a copy of Now What? for late-diagnosed adults with ADHD, you know, wise squirrels.
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