Avoiding Toxic Productivity Advice for ADHD

In this insightful video, Jesse J. Anderson AKA ADHD Jesse addresses the challenges posed by toxic productivity, particularly when it interacts with our ADHD brains. Sharing personal experiences, Jesse highlights the pitfalls of conventional productivity advice and suggests alternative strategies that align with the unique cognitive processes of individuals with ADHD.

Just try harder.

Unpacking ADHD and Toxic Productivity: Jesse begins by reflecting on personal experiences of growing up with an ADHD brain, unaware of the diagnosis, but keenly feeling the misalignment between his potential and his actual accomplishments. He notes that while conventional advice, such as "trying harder," often offered to improve productivity, may work for neurotypical individuals, it is ineffective for those with ADHD due to the unique wiring of our brains. This sets the stage for exploring the three major flaws in neurotypical productivity systems that hinder ADHD individuals: motivation, distractions, and overwhelm.

Flaw 1: Motivation:

The conventional motivators of importance, rewards, and consequences that work for neurotypicals do not resonate as strongly with ADHD individuals. Jesse introduces the "Four Cs of Motivation" (captivate, create, compete, complete), explaining that finding tasks that align with these motivators can help wise squirrels regain their focus and drive.

Flaw 2: Distractions:

While all individuals can fall victim to distractions when using productivity systems, ADHD individuals are particularly susceptible. Jesse emphasizes the importance of managing distractions by harnessing techniques like Pomodoro timers and avoiding the allure of "shiny objects."

Flaw 3: Overwhelm:

The tendency of ADHD brains to shut down when overwhelmed is explored. Conventional advice to push through this state is debunked as impractical for individuals with ADHD. Instead, Jesse suggests focusing on the Four Cs of Motivation as a way to mitigate the effects of overwhelm and build momentum.

Strategies for Success: Jesse presents a range of strategies designed to enhance productivity and align with the needs of ADHD individuals:

1. Embrace the Pivot: Acknowledge that productivity systems sometimes fail due to our brains craving novelty. This perspective allows for a smoother transition to new systems without self-blame.

2. Pomodoro Timers: Implement timed work periods followed by short breaks, providing urgency and structure that benefits ADHD individuals' focus. Read more about the Pomodoro Method here.

3. Look for Sidequests: Channel motivation by finding a side angle or approach to tasks that engage curiosity and interest.

4. Micro Commitments: Start with small commitments to overcome resistance to starting tasks, which often leads to increased momentum.

5. Change Your Environment: Seek novelty by changing work environments, as the ADHD brain thrives on new stimuli.

6. Make Tests & Paperwork into a Game: Approach challenging tasks as a game, adding elements of novelty and engagement.

Jesse's insightful exploration of the intersection between toxic productivity and ADHD brains offers a refreshing perspective on productivity. By challenging conventional wisdom and suggesting strategies rooted in the Four Cs of Motivation, individuals with ADHD can reframe their relationship with productivity, unlocking their full potential while navigating the unique challenges of their cognitive processes.

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