It is overwhelming, confusing, and challenging to receive an ADHD diagnosis later in life.
You’re not lazy, and you’re not broken, but it helps to find the others and discover what you need to succeed.
Why do this alone? This is your invite.
September 19-21, 2025. Franklin / Nashville, TN.
Wise Squirrels Retreat
Know, Respect, and Connect Yourself.
Join a welcoming community of fellow late-diagnosed adults with ADHD and experts for a transformative weekend of learning, connection, and growth.
You’ll leave with practical strategies, powerful insights, and authentic relationships that will continue long after this special gathering of fellow Wise Squirrels concludes.
Mark Your Calendar: Sept 19 - 21, 2025
What You’ll Gain
ADHD-Specific Tools – Learn brain-friendly systems to improve focus, time management, and emotional regulation.
Productivity & Work Strategies – Find what actually works for your brain—and stop trying to force what doesn’t.
Mindfulness & Stress Relief – Reset your nervous system and reconnect with calm through guided relaxation practices.
Self-Acceptance & Identity Work – Explore the deeper stories you carry—and start rewriting them with compassion.
Real Connection – Build friendships with people who get it. No need to mask here.
Who This Is For
You were diagnosed with ADHD as an adult, and you're still figuring it out.
You’re craving tools that actually work for you.
You want to feel calmer, confident, and connected.
You’re tired of staring at screens and webcams.
You’re ready to stop doing this alone.
Hands-On Workshops – Learn by doing in interactive sessions designed for brains like yours and to meet your specific needs at our shared stage of life.
Expert-Led Talks – Grounded, engaging sessions from professionals who understand ADHD from the inside out, focusing on late-diagnosed adults.
Mindfulness & Movement – Breathwork, stretching, and rest—because your nervous system deserves care. Lessons to take away and use to improve your life.
Small Group Discussions – Honest conversations in a judgment-free zone filled with supportive, like-minded people.
A message from Dave.
Thinking about joining the Wise Squirrels Retreat?
Hit play to hear a personal message from Chief Wise Squirrel, Dave Delaney—founder of Wise Squirrels, coach, and fellow adult with ADHD. He’ll walk you through what to expect, why this retreat matters, and how it could be the reset you've been craving.
👀 Before you scroll… take a minute to watch. This might be exactly what you need.
Just minutes from historic downtown Franklin, Tennessee, and fifteen miles from Nashville.
“Various media outlets have proclaimed the city the "prettiest," "most charming," "friendliest," and "most romantic," as well as a "Southern dream town" and the "nicest place in the South." - Southern Living.
Hilton Garden Inn Nashville/Franklin Cool Springs
Meet your team*
Dave Delaney, Your Host and Chief Wise Squirrel.
Kim Pereira, Ed.D., Certified ADHD Life Coach and Founder - ADHD Coach CT, LLC.
James Douglas Jr., MS, MFT, MHC. ADHD Coach, Clinical Mental Health & Marriage/Family Therapist.
Antonia Bowring, ICF-Certified executive coach and strategic facilitator.
Dana Crews, MA, ADHD-CE, MBSR, CALC. Mindfulness-based ADHD Coach.
Jessica Covington, CMC. Holistic ADHD Coach.
Dr. Alan R. Graham, PhD. Psychology, Professional Certified Coach (ICF), Master Certified ADHD Coach (PAAC).
* Please note: Speakers are subject to change based on the attendee needs survey results.
Only 10 early-bird tickets and 10 regular tickets available.
ON SALE NOW
We’ve kept pricing as accessible as possible while providing this high-value experience.
Your ticket includes:
Friday and Saturday hotel stay (single occupancy, double bed).
Friday evening, a catered welcome dinner and sessions.
Saturday is our full day of expert-led sessions.
Continental hotel breakfast and catered lunch on Saturday.
Saturday evening restaurant dinner in picturesque Franklin.
Continental hotel breakfast and coffee on Sunday morning.
Sunday morning session, recap, and bon voyage.
Optional Sunday group hike if weather permits.
Hotel parking is included.
Additional materials, such as notepads, pens, and yoga mats for meditation, will be provided.
Plus, private post-retreat online community access to keep the conversations going.
EARLY BIRD SALE. SAVE $205!
8 Early Bird Tickets Remaining
Sale ends soon. Save $205.
Hurry, Early Bird Sale ends in …
10 Regular Tickets Remaining
Regular price returns July 11.
FAST FACTS
78% of retreat attendees say connecting with like-minded individuals was one of the most impactful benefits. – Retreat Leaders Collective Survey
Up to 40% improvement in learning and application occurs when distractions are removed—like in a retreat setting. – National Institute of Mental Health
60% higher engagement and skill retention among ADHD adults in group-based retreat settings. – Journal of Attention Disorders
70% increase in feelings of connection and understanding through peer support at retreats. – Psychology Today
80% of mindfulness-based retreat attendees report reduced symptoms of anxiety and depression. – Journal of Alternative and Complementary Medicine
25% increase in clarity of purpose and productivity following mindfulness and goal-setting retreats. – Frontiers in Psychology
20% reduction in stress sustained for up to six weeks after a wellness retreat. – Global Advances in Health and Medicine
89% of attendees experience long-term positive mental health changes after wellness retreats. – Retreats & Resorts Survey
65% of participants adopt sustainable behavioral changes like healthier routines post-retreat. – University of Massachusetts Study
35% improvement in life satisfaction six months after attending neurodivergence-focused retreats. – ADHD Awareness Foundation
ADHD Wise Squirrels® is a registered trademark of Futureforth LLC.