ADHD Body Doubling for productivity and motivation.

How body-doubling works in the digital age.

In the realm of productivity strategies, Wise Squirrels often find themselves seeking innovative solutions to manage our symptoms and to enhance our focus. One such strategy gaining popularity is ADHD body doubling, a technique that leverages the supportive presence of another individual or group to aid in task completion and concentration. While traditionally conducted in person, the advent of technology has paved the way for a modern twist on this concept: virtual body doubling through webcams, and you are invited to give it a try.

ADHD body doubling, at its core, involves other people present during work or activities to provide support and accountability. This supportive presence helps individuals with ADHD stay focused on tasks and reduces distractions, ultimately leading to improved productivity. With the rise of video conferencing platforms and webcams, individuals now have the opportunity to experience the benefits of body doubling remotely without the need for physical proximity.

So, how does body doubling work?

No, not like this. 😂

Participants connect via webcams on platforms like Google Meet, Zoom, Teams, or Skype, creating a virtual workspace where they can work alongside each other from different locations. The body double, typically a friend, family member, colleague, or fellow Wise Squirrel, maintains a quiet and supportive presence during the session, serving as a silent partner in productivity. While not physically present, the body double's virtual company provides a sense of accountability and motivation, helping individuals with ADHD stay on track and focused on their tasks.

The benefits of virtual body doubling extend beyond just productivity. For adults with ADHD, who may struggle with feelings of isolation or lack of support, virtual body doubling offers a sense of companionship and camaraderie. Knowing that someone else is working alongside you, even if only virtually, can be incredibly reassuring and empowering.

Wise Squirrels can access the benefits of body doubling from the comfort of their own homes.

NOW AVAILABLE. Try body-doubling with Dave and your fellow Wise Squirrels in our Wise & Shine sessions.

Moreover, virtual body doubling is highly flexible and accessible. Participants can easily schedule sessions that fit their individual needs and preferences. Additionally, the virtual nature of these sessions means that individuals can connect with body doubles from anywhere in the world, expanding their support network and fostering connections with like-minded individuals.

While virtual body doubling may not be grounded in scientific research, anecdotal evidence suggests its effectiveness in aiding productivity and focus for individuals with ADHD. By harnessing the power of technology, Wise Squirrels can access the benefits of body doubling from the comfort of their own homes, empowering them to overcome distractions and accomplish their goals with greater ease.

Would you like to meet us, support what we are doing at Wise Squirrels, and try body-doubling yourself? Get up, sleepy-head; it’s time to Wise & Shine.