In this ADHD Wise Squirrels episode, Dave Delaney and executive coach Antonia Bowring discuss the journey of adult ADHD diagnosis and its impact on self-awareness, family dynamics, and career. Antonia shares insights on breaking negative self-talk, developing ADHD-friendly productivity systems, and reframing productivity as self-care. They emphasize breaking stigma, raising awareness, and embracing the unique strengths of ADHD.